Hooks in your body are no fun, but there is a good, easy way to remove them if they are where you can get to them. And it helps to have someone else do it since you need two hands. You can’t do it alone if a hook is in your hand or arm
There are good illustrations of the process on-line, but you simply put a loop of heavy cord around the bend of the hook just above where it goes into your flesh, hold the eye of the hook against your skin, and jerk the hook out.
Holding the eye against your skin tilts the hook, making the barb go out the way it came in without catching. And popping it out quickly reduces the pain to almost nothing.
That would have worked well when I set the hook while cranking a big crankbait at Lake Martin. It hit a limb and I thought I had a bite, but when I set the hook the plug came over the limb that was just under the water, flew through the air and landed on my upper arm. One of the back treble hooks stuck in past the barb, going in far enough to have the other two against the skin.
My partner that day was a big, burly, tough guy. I told him what to do but when he looked at the hook he almost passed out and had to sit down. Since I could not reach the hook with both hands, I took a pair of needle nose pliers, grabbed the hook at the junction of the trebles and jerked it out.
I did not want to quit fishing and go find someone to help since we were miles up the river and the fish were biting. Luckily there was no pain and no blood at all. That injury never hurt even later in the day.
Sometimes it is best to just jerk the hook back out the way it went in but that can cause the barb to tear meat as it comes out. But it is usually less painful that cutting the hook and pushing it the rest of the way through.
It is important to have an up to date tetanus shot when you get any injury like a hook in you. For that reason, I keep mine current. You never know when you will hook yourself, but it will happen, all too often.
If you get a hook in you, I hope you have someone with you with a strong stomach!